10 Healthiest Foods For Diabetics & 10 Foods to Avoid With Diabetes

This is a frequently asked question by most diabetics. This article will resolve the query of most diabetics who are in search of 10 healthiest foods for diabetics

Food to Avoid With Diabetes

If you are suffering from diabetes it is good to avoid these foods

1) Honey, Sugar and Artificial Sweeteners

I understand that it is not easy to omit sugar from the diet at once. It is good to decrease it gradually. However a diabetic may take sweeteners like Stevia.

2) Chocolates and Sweets

The intake of chocolates and sweets must be stooped at once. If you are celebrating a party, then only eat Continental chocolate that contains at least 70 % cocoa solids. Stay away from chocolates in which sugar is the first listed ingredient.

3) Avoid Fructose And Glucose

Stay away from the foods that have the ingredient that end in “ose” or “ol”. These are different classes of carbohydrates like glucose, fructose, and dextrose.

4) Avoid Bakery Items

Stay away from biscuits, cakes, tarts, pies, pastry, corn, bread, rice and pasta, rye

5) Avoid Carbohydrate Rich Vegetables

Avoid eating vegetables that carries large quantities of carbohydrates and starches like

  • Carrots
  • Potatoes
  • Beans
  • Peas
  • Beet
  • Parsnips

6) Avoid Few Fruits

  • Mango
  • Mellon
  • Chikkos
  • Grapes
  • Sugarcane
  • Jackfruit

7) Milk

It is good to take milk but in small quantity. Stay away from fat cheese and yogurt. Excessive intake of tea and coffee is also bad.

8) Tinned Foods

Commercially packaged foods are not good. Fast food, snack foods are not good for the health of diabetics.

9) Fruit juices

Juices are not good for diabetics. Even the fresh fruit juices are bad as they are the highly concentrated form of carbohydrates. If it is very important to take the juice then it would be better to dilute it with 3 parts of water.

10) Saturated Fats

One must stay away from saturated fats like full dairy products, fatty meat, lard, butter and fatty meat. Substitute these with unsaturated fats like corn oil, canola oil, sunflower oil and olive oil.

10 Healthiest Foods for Diabetics

1)Fruits

  • Apples
  • Lime
  • Peach
  • Grapefruit

The diabetic must evenly divide the fruit diet in five equal portions throughout the day. This helps in avoiding the sudden peaks of blood sugar level.

2) High fiber Diet

This includes

  • Cereals
  • Pulses
  • Nuts
  • Seeds

3) Vegetables

This diet not only lowers down the glucose level but also decrease the cholesterol level of blood.

4) Whole Grain

The diabetics must prefer to take whole grain instead of processed foods examples are

  • Brown Rice
  • Whole wheat spaghettis

5) Organ Meat

Always prefer lean meat. However organ meats can be taken once a week to meet the vitamin needs of the body.

6) White Meat

White meat is the best form examples are

  • Chicken
  • Duck
  • Fish

7) Seafood

Seafood and fish are best but it is recommended to steam, boil, grill or bake the seafood instead of frying it.

8) Dairy products

Always prefer

  • Skimmed milk
  • Non fat cheese
  • Low fat yogurt

9) Egg

Better take egg white and leave the yolk as it increases the level of cholesterol.

10) Vegetables

  • Garlic
  • Onion
  • Bitter gourd

These vegetables are famous for decreasing the level of blood sugar.

So if you are suffering from diabetes; immediately do the following three things

1) Gather as much information about diabetes as you can

2) Know the treatment of all Signs Of Diabetes

3) Knowing what to eat and what to avoid is the best way to keep the diabetes under control. I hope that the detailed list of 10 Healthiest Foods for diabetics will enable you to manage the journey towards diabetes monitoring.

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