Maintaining Human Health Through Exercise

Exercise is one thing that majority of us lack today, or is it simply ignore? Maybe the latter as today, everything is made with one goal in mind, making work easy. The only option we have to exercise is by going to the gym, which is by itself monotonous, boring and difficult to keep a steady program. Note; on the other hand, exercise remains to be a major part of human health. Without good and sufficient exercise, you risk some health condition like obesity, blood pressure etc. so, are you exercising or blaming your work for not. The excuse most of us make for not exercising is being busy.

Human Healthy Exercise Tips in Your Work Place and Home

While is important to exercise, it is equally important that you work. Unfortunately, most of our employers today will want you in the office almost each minute. The only day you might be free is on Sunday, when you wash your cloth. It means you work from Monday eight in the morning to Saturday midday, right?
The good news is; you can still exercise even with such a tight schedule. Here are tips on` how to.

First, how can you exercise with relation to your work? You can exercise when going to work, when in your office and when going back home from the office. First, if your office is near you residence, we suggest you walk to work. Walking is one of the best form of exercise of maintain good human health. This might affect your social status but hey, as long as you know what you gaining from it, who cares? You can walk to and fro work on daily basis. Within a week, you will realize that you have shade quite some fat, if it is obesity you fighting.

Second, if you office is far, you can still drive but park your car at the furthest corner of the parking lot. Why? You will have a considerable distance to work to your office. That little distance, many may disregard as none consequential might be what is needed to make the difference.

Third, if your office is located in a stored building, then it is good news. Assuming it is on the third to seventh floor, you don’t have to take the lift. Take the stairs and you will be exercising, shading excess fat and observing appropriate human health behavior. When you take the stair in the morning, when going and coming from lunch and then again in the evening after work, you will have done quite something. Assume your office is on the fifth floor, which might be about 150 meters, by making four trips per day; you have walked 600 meters per day.

If you are seeking to maintain good human health through exercise, there are several tips and strategy to can adopt at your work place or at home. The most important is, cut on the use of machines.

Good Foods For Diabetes – Choose Right And Keep Safe

People prone to diabetes are advised to keep their body weight under check and maintain a healthy body. This is feasible by keeping check on what they consume daily. The food intake usually has a main role not only in building the body but even in keeping the body fit for healthy living. That is why dietitians always suggest to pay more attention on what foods a diabetic should eat and what foods diabetics should avoid to eat for managing diabetic condition. The food intake is not merely to generate energy to the body but simultaneously to help keep off anything detrimental to health enhancement.

Though a diabetic patient is having the right choice of food intake and feels cool with normal daily activities, he should not be confined with that alone. What is required to confirm his body condition balanced in all aspects is to have regular monitoring of the diabetic sugar levels in the bloodstream. Daily activities including the food consumption should be well planned so that the sugar level does not gear up at any cost. This is the basic thing a diabetic should have concern over.

Good foods for diabetes

The foods that top the list of good foods a diabetic can eat are as follows:

1. Foods low in fat: If you still remain a victim of diabetes, it requires that you have a good knowledge of your daily meals balanced with low fat diabetic diet. Along with periodic checking of sugars in what you consume, it also requires to pay attention on the amount of carbohydrates contained in your choice of low fat diabetic diet. It means that you are maintaining low glycemic index carbohydrates by consuming low fat diabetic diet. This helps you stay healthy along with the intake of less saturated fats, and plenty of fiber. As such, it is advised to eat more of fresh fruits, and green vegetables with no fats but for calcium, and vitamins. Simultaneously, testing your blood sugar levels periodically, and adjusting your diet accordingly to maintain normal sugar levels are absolutely needed.

2. Foods low in sugar: If you are eating foods low in sugar, it means a healthy choice is made to be free from diabetic condition. Any sugar-free food or snack can be helping a diabetic to avoid obesity, the foremost enemy for diabetes. When the natural food choice is sugar-free, some diabetics may have an aversion and choose to consume artificial sweeteners. Though the sweeteners contain no calories, they are sweeter than natural sugar. However, eating flavored snack may lessen the craving for eating foods high in natural sugar. That means you are fairly safe from developing blood sugar in the bloodstream. As such, you are advised to consume fresh fruits low in sugar and whole grains in the form of breads and salads.

3. Foods high in fiber: If the foods are high in fiber, the digestion is slowed down and generation of energy is gradual and acceptable to the body. There is very low chance to store excess sugar in the blood cells when the digestive system is regulated. For this, eating daily one apple and one orange may keep off a diabetic from the risk of increased blood sugar.

Best Anti-Aging Foods For Your Diet – Top 10 Foods For a Younger Skin!

Diets are always believed to be good enough if you wanted to lose weight or to shape up the body. Little are known about the anti-aging effects of some effective diets. Other diets give dieters an old man’s face as well as a stressful look. With this, cheat and hide your diet plan while you try the best anti-aging foods for your diet. Here are the top 10 anti-aging foods proven to give everyone a younger looking skin.

Acai Berry Fruit – The Acai Berry diet emphasizes that the fruit contains anti-aging properties. Aside from that, Acai berry fruit is also rich with vitamin and mineral contents. Many people were also amazed by its colon cleansing effect and other notable benefits.

Avocado – It contains adequate amount of Vit. E, an antioxidant. Avocado fruit is also proven effective to delay menopause and helps an individual maintain a health skin. You could either consume it as shake or syrup. Others even make it as a face mask to give the face a firm and young look.

Green Veggies – It flush out toxins from the body thus healthier cells are greater in number inside the body.

Garlic – Aside from the antihypertensive effect of garlic, it was also proven to delay aging and prevent the body acquiring serious diseases.

Varieties of Nuts – Walnuts and other varieties are rich with minerals and electrolytes needed by the body. However, the calorie content of nuts are higher.

Garlic – It is best recommended for old people since it maintain healthier cells plus it aids in good digestion.

Watermelon – It has a diuretic effect that flushes out toxins from the body.

Soya – It delays menopause among women since it maintains estrogen at a normal level.

Barley – It contains low amount of sugar and it helps improve digestion.

Beans – Lastly, one of the best anti-aging foods for your diet is beans. The powerhouse effects of beans are truly beneficial since it is rich with antioxidant properties.

Safe and Successful Weight Loss – Facts and Myths About Weight Loss Diets

When searching for a safe and successful weight loss plan we may be a little unsure of which way to turn since there are so many conflicting reports out there. In order to lose weight successfully we need to know what works and what does not. Many dietary myths prevent long-term weight loss and can actually harm our health, therefore it is extremely important to lose weight the right way.

Take a look at some facts and myths that can influence safe and successful weight loss.

The Facts

1. Calories Per Pound of Body Weight.

Approximately 3,500 calories equals one pound of body weight. The rule of thumb for weight loss is that if we reduce our calorie intake by 500 calories a day we would lose approximately one pound a week. This applies whether they are food calories coming in, or energy calories going out.

Recommended daily calorie intake varies from person to person. Age, height and weight, level of daily activity and body composition are among the factors that must be taken into consideration. On average, it is approximately 15 calories per pound of body weight. For example, someone who weighs 160 pounds may consume around 2,400 calories each day to maintain his or her weight ( 15 calories/pound x 160 pounds = 2,400 calories).

A balanced diet combined with any type of exercise are the key factors in fat loss and weight reduction. If we eat more calories than we burn off throughout the day the result will be that the calories are stored as fat.

For long term weight loss, aim to lose one to two pounds a week. Losing weight more rapidly means losing water weight or muscle tissue, rather than fat.

2. Eat Slowly to Lose Weight

From the moment we start eating it takes the brain 20 minutes to start signaling feelings of fullness so the amount of calories consumed before we begin to feel full can vary depending on how quickly we eat. Give the 20 minute signal a chance to set in by eating slower and shed those extra pounds.

3. Calorie Shifting to Boost Metabolism.

Many people find that after six weeks or so, their weight loss levels plateau. The reason for this is our bodies anticipate these amounts and adapt so our metabolism slows down. We can trick our body by adjusting our calorie intake. Changing the kinds of food, the nutrients and the calories we eat every few days will keep the body guessing and force our metabolism to kick start into action again.

A cheat day once in a while works well – as long as binge eating isn’t involved – not only does it confuse our metabolism into thinking more fuel like this is coming the next day resulting in a faster digestion rate, but it also gives us a mental break to help keep ourselves motivated on the days we diet.

4. Dietary Fibre to Maintain Weight Loss

A diet high in fibre consisting of fruits, vegetables and whole grain foods help us to feel full, without adding calories. Foods high in fibre are generally lower in calories and can help maintain weight loss.

The Myths

1. Foods Labelled Low Fat Mean Fewer Calories

Low fat or fat-free claims on labels do not necessary mean these foods are calorie-free.

Foods labelled as such sometimes contain high levels of sugar. Always check the ingredient list on food labels. Watch out for other words used to describe sugar such as sucrose, glucose, fructose and hydrolysed starch. The higher up the ingredients list they come, the higher in sugar the foods are.

Many of us mistakenly think that by eating a lower fat version of a food, we can eat more of it but this will only undermine our efforts and will inevitably lead to weight gain.

2. Eliminating Carbohydrates to Lose Weight

Carbohydrate means carbon plus water – thus the body’s preferred energy source. It was once thought that the key to weight loss was eliminating all high carbohydrate foods, including potatoes, pasta and rice. Cutting out carbohydrates can produce significant weight loss in a short amount of time, but the results are not long-term. As soon as we start eating normally again, the weight returns, even more than before. Good carbohydrates in moderate quantities are necessary for long-term weight control and any healthy diet must include them. It is only when we add butter, cheese or cream to them that we turn them into a fattening food.

3. Avoiding all Fat is Necessary for a Healthy Diet

It is important to have some fat in our diet because fat is necessary for energy and a source of the essential fatty acids that the body cannot make itself. Include a healthy balance of monounsaturated, polyunsaturated and even a small amount of saturated. Trans-fats should be avoided altogether.

Too much fat consumption provides more energy than we actually need so we gain weight. Since fat contains more than twice the calories per gram compared to protein and carbohydrates, to lose weight on a calorie-controlled diet, we need to monitor our overall fat intake, our total calorie consumption and our portions.

4. Skipping meals Leads to Weight Loss

Skipping meals lowers our metabolism and causes sudden hunger and food cravings. It is much better to eat 4-5 smaller meals than 2 or 3 large ones. Many people skip breakfast because they think it will help them to lose weight.

Breakfast is one of the most important meals you can have.

When we wake up in the morning, our metabolism is already low because it has been many hours since our last meal and our bodies have had very little to do in that time. It needs food to stimulate it into burning off calories, which will give energy for the morning ahead. Missing out on breakfast means that our bodies miss out on that energy rush and begin to crave high fat snacks, sweets and sugary drinks.