Proven Healthy Foods That You Can Add To Your Weight Loss Diet

If you want to shed excess body fat you have to remove some food items from your diet and you have to replace those foods with more healthy food choices.

In this article we shall be looking at the following different healthy foods that you can add to your weight loss diet plans to help you lose weight and at the same time stay healthy:


This fish is a good source of protein and omega-3 fatty acids which are very good for the body. Salmon also contains lots of vitamin B6 and vitamin B12. It is recommended that you eat more of wild salmon as it contains more nutrients.


This berry is rich in vitamins and anti-oxidants which help to fight heart diseases and cancer.


Kale is a green leafy vegetable that has anti-cancer and detoxifying properties. It is also a rich source of vitamin A and beta carotene which help to improve vision and prevent certain serious eye diseases like glaucoma. This vegetable also supplies the body with lots of vitamin C.


This fruit is rich in fibre and due to the fact that it derives its rich taste from its fructose content which is broken down into sugar at a slow rate by the body, it does not lead to sudden spikes in blood sugar.

This fruit helps to keep blood sugar levels within normal limits and it also helps to control your appetite. Eat at least one apple with its peel a day to stay fit, lean and healthy.


This natural fruit is rich in monosaturated fats which help to lower cholesterol levels and prevent heart diseases. If you eat this fruit with your major meals it will decrease your post meal sugar levels.

-Organic beef

Beef from cows that were fed on grass only is a very healthy food choice. This type of beef is usually lean and it is very rich in omega-3 essential fatty acids and beta carotene.


The chemical substance that gives beet its red colour has strong anti-cancer properties. Beet also helps to lower blood cholesterol levels and protect the heart against heart diseases. This natural food also contains lots of anti oxidants.


This fruit is particularly rich in potassium and folate. It increases the level of good cholesterol in the blood and it also aids the absorption of fat soluble vitamins from vegetables.


This pungent smelling food helps to lower blood pressure and it is rich in vitamin B6, selenium, and manganese. However, it is preferable that you use fresh garlic instead of using garlic powder or pre chopped garlic sold in jars.


These cheap food items are one of the richest natural sources of carotenoids and they have some anti-cancer properties. You can either eat carrots raw or you can eat cooked carrots.

Vacation Retreats to Improve Your Health and Fitness

Are you looking for a fresh vacation idea that has more substance than just sightseeing and going to popular attractions? Health and fitness oriented vacation retreats can improve your health, and are fun too. Consider a spa, yoga, weight loss or one of many variations of health improvement retreats for your next vacation.

Of all the types of health related retreats, yoga is one of the most popular. And when you look at retreats where yoga is a primary focus, you will find countless flavors for all levels. Some offer a daily yoga class along with other natural activities and exercise, including walks and hikes, boats rides, whale watching, and local tours. All activities are optional and the retreat is open to everyone. Others retreats are more structured with maybe a two hour yoga class in the morning, another in the late afternoon, and meditation in the evening. They may even include periods of the day where silence is required. And, accommodations could actually be in eco-friendly cottages that promote peace and tranquility.

Then there are retreats that combine yoga with spa treatments, including massage, a mud bath, sauna and hot tubs. But even retreats that are considered more as a spa or health retreat, also generally have some aspect of yoga. Spa retreats may also focus more on other forms of exercise, such as Pilates and stretching, and include more about nutrition and natural foods. They may also include nature walks and hikes, and perhaps journaling.

Health and healing retreats can even go further with a goal of putting balance back in both your physical and mental well-being as well. This may include things like natural herb cleansing drinks, body pH balancing, mineral baths, nutrition classes, and therapy to address emotional issues. The idea is to rid both your mind and body of impurities.

Then there are the more serious health related retreats. The goal of these retreats is to help you remove your dependency on alcohol, cigarettes or drugs through a variety of holistic detox techniques. Again, these retreats often use yoga, and promote healthy practices for daily living involving nutrition and mediation. These retreats look at emotional issues as well. The difference with these retreats is that they are intended to address a defined problem, rather then supporting a general enhancement of your well being.

Unlike most of the other kinds of health related retreats, weight loss retreats often involve hard work and a good degree of physical activity. Combined with nutritional programs, weight loss retreats aim at changing poor eating habits along with developing more active lifestyles. By preparing meals and controlling what you eat, these retreats can be an important start to lifelong changes. Diabetes management and cardiac rehabilitation can also be an integral part of some weight loss retreats.

But even with the hard work, they are fun, and quite rewarding. Outdoor activities, such as hiking, swimming and biking are often combined with instructional sessions. Relaxation and spa activities can be part of the plan. Some mix group activities, along with personal training. Various types of exercise are often used, including yoga, Pilates, Tai Chi and stretching. And naturally, they tailor the exercises to your specific condition, and understand where you are coming from.

Some weight loss retreats also include follow-up services to help keep you on track when you are back in your normal routine. As you would expect, this is actually quite important. A diet of healthy eating and the moderation you initiate at the retreat needs to become part of your life. Maintaining a higher activity level and good eating habits back in your normal routine is a lot easier with some form of follow-up coaching.

As with all types of retreats, there are many flavors of weight loss retreats. Some differentiate themselves from “fat farms” as they also address body cleansing, and body and mind connections. Some integrate more spa activities while others consider themselves as more of a “boot camp”. Others focus more on non-class activities, such as walking, hiking, and multiple ways of just being more active. You just need to find the one that fits your needs and personality.

So go ahead, take the challenge, improve your health, and enjoy a new experience for your next vacation. You just might come home more fulfilled than from any other vacation you’ve been on!

Basic Tips to Find a Better Organized Dental Care Regimen

Your poor dental care regime can lead to various serious conditions ranging from cavities and tooth decay to Periodontitis, Gingivitis and permanent loss of teeth. Fortunately, a well organized dental care regimen and regular cleaning of teeth can keep most of these problems at bay.

Poor Dental Care and its Problems

Not cleaning your gums and teeth everyday can lead to a risk of their decay. The earliest signs of tooth decay include pain while biting into food, visible gaps or holes in your teeth and increased sensitivity-which leads to bleeding and pain in the mouth cavity. It is important to wash your mouth after every meal and rinse it clean of the smallest particle of food consumed by you. The carbohydrates present in the ingredients used for preparing your food and drinks provide the breeding grounds for bacteria which cause cavities.

These bacteria are capable of forming plaque on teeth, well within 20 minutes of consuming your meals. This makes it all the more important to brush your teeth more than once-especially if you are obsessed with frequent snacking and love to eat food rich in high carbohydrates like chocolates or ice creams. It is good to remember that bacteria exists your mouth cavity at all times and therefore it is necessary to cut down on sugary foods and indulge in frequent cleaning processes. This goes a long way in preventing teeth decay.

Recommended Routine for Dental Care

You must strive to keep your teeth and clean and free from any cavities by following a simple dental care regimen of twice-daily flossing and brushing. Regular visits to your dental clinics and dentist is essential for assessments of any signs and symptoms of mouth diseases and professional cleaning. For best results, you must also use the oral rinse, dental floss or toothbrush recommended by your dental expert. An increase in the usage of technology and dental tools has made it possible for dentists to offer high quality services, prompt results and painless sessions for patients in their clinic.

The New World of Dentistry

The new range of dental equipments, tools, components, dental mobile units, dental hoses and tubes and so forth, have laid the foundation for more beneficial services linked to dentistry. They are well equipped to provide more efficient management of your time and resources and make visits to the dental clinic less cumbersome and fearful. Dental chairs and clinic environments have also become more bearable, pleasant and comfortable with the use of latest equipment and new anesthetics-leading to accuracy, precision, predictable good dental health and valuable collaborations with your dental team.

Advancements in research, techniques and treatment processes along with an increasing number of young and enthusiastic dentists have made the dental care profession achieve better smiles-and in more ways than one.