Five Penis Health Rules for a Better Appearance and Improved Sensation

As most men will agree, their penis is one of their most important assets, and caring for this essential equipment is a top priority. The bad news is that, aside from the need to wear a raincoat for each and every one of those steamy encounters, most men aren’t fully aware of all the important steps required to maintain optimum penis health and performance, but these guidelines for penis care can help.

1) Choose a healthy diet. Yes, may be boring to listen to yet another sermon about the need to follow a healthy, nutritious diet, but in truth, we really are what we eat, and what a man puts into his body has a huge effect on his energy levels, his overall health, and his mental and emotional state – and of course, on his ability to perform. A diet that is high in unhealthy fats, salt, and processed/fast foods just does not provide the nutrients that are needed for the body to function at its prime, and it can leave a man feeling bloated, fatigued and generally un-ready for any potential bedroom action. Over the long term, the cardiovascular effects of a poor diet can damage his ability to perform at all.

It is not necessary (and in fact it may be harmful) to follow the latest fad diet craze, but following the FDA guidelines for nutrition is always a good place to start. Men should work with their doctors to determine their daily calorie requirements and then focus on fresh, whole, unprocessed foods like fruits, vegetables, whole grains, lean protein, dairy products and heart-healthy fats.

2) Quit smoking. Few lifestyle choices are as damaging to the human body as use of tobacco products, especially those that are smoked. Smoking damages the heart, lungs, circulatory tissue, and nerves. It reduces a man’s energy levels and stamina, it gives him bad breath, and it can even shrink the penis. Quitting can improve essentially every aspect of a man’s life, including his sex life, so there really is no down side here.

3) Use a sunscreen. Yes, a sunscreen, even down there. The UV rays from the sun don’t just age the face and other exposed areas of the body. Clothing provides something of a cover, but it does not block all of the damaging rays from the sun. Applying a sunscreen to the area when spending any length of time outdoors, especially at the beach or another open area, is a good idea; it can reduce the risk of skin cancer later on, and it can also diminish the aging effects that can cause wrinkled, dry-looking skin.

4) Hydrate, hydrate, hydrate. All of the cells of the body need enough water to carry out their specialized functions, including those of the penis. In addition, consuming enough water can prevent the skin from appearing dry, brittle or saggy. Make sure to drink at least the full 8 glasses of day that are recommended.

5) Use a penis health cream. The average male may be puzzled by the amount of money that a woman is willing to shell out on skin care products. On the other hand, if he takes the time to think about how much he enjoys her soft, radiant skin, it might become clear that she’s actually onto something here. The good news for men is that these products aren’t all made for women, and they are not all intended for use on the face, neck, and hands.

In fact, regular use of a top-drawer penis health crème (health professionals recommend Man1 Man Oil) can visibly improve the tone and texture of the penile skin; and this softer skin is often more responsive to sensual stimulation. Adding a cream like this to his daily personal care routine is an excellent way to support healthier, more youthful penile skin.

Food For Healthy Skin – We Are What We Eat

There have been some interesting clinical studies about food for healthy skin.  Some had to do with acne, but many of them had to do with delaying or reversing the signs of age.  Things change, but one thing remains the same, we are what we eat.

The healthfulness of our bodies, inside and out, is closely related to what we choose to put in our mouths every day.  It turns out that the foods for healthy skin are the ones that healthcare professionals, fitness experts and even body builders have been suggesting for years, because they are full of nutrients; protein, fiber, antioxidants, vitamins and minerals.  But, they are relatively low in calories and saturated fat.

Fish, particularly salmon, is rich in protein and omega-3 fatty acids, which are polyunsaturated and good for the heart, the joints, the brain, the immune system and the skin.  Of course, you have to be careful about how often you eat some types of salmon, because of mercury and PCB contamination.  The best choice is Wild Alaskan Salmon.  The water is cleaner and there have been no incidences of mercury contamination.

Fruits and vegetables, green tea and dark chocolate, ginger and other spices contain lots of different antioxidants.  Studies have shown that antioxidants help to prevent something that the scientists call photo-aging.  It’s just a fancy way of saying damage done by the sun.

During exposure to sunlight, the level of free radicals within our skin’s layers rise, depleting our level of naturally occurring antioxidants.  In addition, older people have fewer naturally occurring antioxidants and larger amounts of free radicals.  So, your goal should be to increase your skin’s “antioxidant status”.  You can do that by eating antioxidant-rich food for healthy skin and by applying antioxidants directly.

Several studies have revealed that an antioxidant called coenzyme Q10 is particularly beneficial for repairing damage done by the sun.  In clinical trials, using real-life human volunteers, researchers measured a 29% decrease in lines and wrinkles, a 33% overall reduction of sun damage and a 37% increase in hydration.  The treated skin was less rough and those things were seen after only six weeks of topical application.  If you started eating the best foods for healthy skin, it could take quite a bit longer before you started to see a difference.

I say that because several studies have looked at the benefit of oral supplements, such as fish oil, soy protein and antioxidants.  The supplements were beneficial to the skin’s structure and firmness, at least by a small amount.  For example, volunteers that took a daily fish oil supplement saw a 10% improvement in their skin’s firmness.  But, that was after three months of supplementation.

There’s nothing wrong with being patient, but any natural health expert will tell you that you should treat skin problems from the inside out and form the outside in.  Eating food for healthy skin treats the problem from the inside out.  Nourishing moisturizers treat it from the outside in.  Why not do both?

Natural Weight Loss – 4 Diet Myths Revealed

When summer or that class reunion comes around, everyone wants to lose those extra pounds in order to look good in that strappy outfit or bikini. Unfortunately, natural weight loss is not an easy task. There are so many myths around losing weight that lead to diet fads that don’t actually help you lose weight at all.

Let’s take a look at four very popular diet fads and myths that really don’t help in the cause of natural weight loss and which can actually make you gain weight. Let’s also take a look at what really works in the weight loss process.

Weight Loss Myth #1: In order to lose the weight, you have to seriously cut out all calories in your diet plan. The real truth is that this just leaves you with terrible cravings and lowers your metabolic rate so that it is actually hard to lose the weight. You can’t maintain a diet like this and will end up cheating on the diet, resulting in gains in weight that make up for whatever you lost.

Weight Loss Myth #2: You will be able to raise your metabolism if you choose to eat several small meals in a given day. It will raise your metabolism and you will lose weight faster. The truth is that natural weight loss comes from lowering somewhat the caloric content of every day but if you eat 2500 calories in a single meal in one day or spread it out throughout the day, you are still eating too many calories and you will not lose weight. The way you really burn fat is through changing your body composition. If you have a body that has a lot of lean muscle, you will sustain natural weight loss faster than if you have a lot of fat on your body. In other words, you need to work out every day in order to raise your metabolism and change the composition of your body to include excess muscle mass, which burns fat faster.

Weight Loss Myth #3: Fat is bad for you so that you should stick to a fat-free diet. This is a gross overstatement. While fat free foods are still popular at the grocery store, you need to realize that there is such a thing as good fat and your body cannot survive without healthy fat. You need to have a diet high in naturally fat free foods like fruits or vegetables but also consider including in your diet a balance of the fats found in fish and nuts. Avoid trans fats, which are solid at room temperature and make your food-eating focus more on eating healthy rather than on cutting out fat.

Weight Loss Myth #4: Milk and dairy products help a person lose weight. This is a marketing ploy set up by the dairy industry and is completely untrue. Milk has many impurities and is full of unhealthy fats. The calcium in the dairy products might help with natural weight loss, it can also be found in soy milk or in leafy green vegetables.

In order to get a handle on healthy ways to lose weight and get started with your own Natural Weight Loss Program, download your very own free copy of “An Experts Guide to Weight Loss – 7 Red Hot Secrets to Turbo Charge Your Metabolism and Boost Your Weight Loss” by clicking the link below.

Get access to Dr. Berkowitz’s FREE “Experts Guide to Weight Loss – 7 Red Hot Secrets To TurboCharge Your Metabolism And Boost Your Weight Loss”. Learn the 7 secrets to boost your weight loss.