Chocolate Facts – The Truth About Chocolate and Your Health

Lately, tons of news about benefits of chocolate and cocoa products for health, supported by scientific researches, have been published on various media, to delude the consumers and make them purchase more chocolate products. But is chocolate really so beneficial for our health?

These myths try to convince us that eating chocolate:

  • Reduces the risk of heart diseases and cancer;
  • Does not cause weight gain;
  • Prolongs your life;
  • Reduces stress;
  • Has pain relieving and other positive effects to your health.

But all those “facts” are actually proven by studies supported by chocolate interest groups – manufacturers and retailers with one agenda in mind: increasing their sales.

Researches made by independent organizations, though, give quite different results. They proven that isolated compounds found in cocoa, indeed, have some beneficial effect to human health: it could stabilize blood pressure, increase glucose metabolism. But people can enjoy those effects only if they consume pure unprocessed cocoa. Manufactured chocolate, however, contains only about 20% of actual cocoa, plus other, less healthy ingredients, like sugar, milk fats, oils, which reduce all benefits found in pure cocoa, to zero.

The good news is, premium grade dark chocolate has less negative effects to your health, but also can hardly be called beneficial. It contains less sugar, less fats and oils other than those naturally found in cocoa beans, they don’t increase the risk of heart diseases, but still become a rich source of calories. While lower grade cocoa products and milk chocolate do create danger of cardiovascular disease and other health problems.

As chocolate is a rich source of calories, sugar and fats, it is no less harmful and fattening than other junk food. For the same reason, it causes and contributes to all the conditions and diseases caused by consumption of processed sugar: heart diseases, diabetes, inflammations, yeast infections, osteoporosis, obesity and others.

Another proven negative effect of chocolate is that it really causes addiction, as well as other sweet and fat products and junk foods. Researches show that cocoa contains substances that are related to cannabis (marijuana) with stimulant, anti-depressant and opiate-like effect. When brain’s opiate receptors blocked, cravings for chocolate, sweets and fats disappears, which confirms this theory.

While no one wants to make you quit eating your favorite dessert, keep in mind that the rumors about benefits of chocolate are just too exaggerated. You can safely eat anything you like in moderation, but using chocolate as an anti-depressant or pain-killer is not the best idea.

Short List of Foods For Diabetics to Eat – Diabetic Food List, Best & Worst Foods

If you are in quest of list of foods for diabetics to eat or any other diabetic food list; then I’m happy that you take care of your health. Researches have revealed that better food management is the only thing that pays to diabetics at the end of the day.

Better food management cannot be obtained without proper information. There are some foods that even make the situation worse; on the contrary there are few foods that help the body to control and then maintain the blood sugar level.

So your worries will be relieved after few minutes; as the following reading would be of great help to you in the selection of best and worst diabetic food items.

Let’s dig in!

First of all we will go through the list of the food that diabetics should avoid

Worst diabetic Food List

All those foods that contain higher amount of sucrose, fructose and glucose are worst diabetic foods

  • Sweets, Chocolate, Cakes, Pastries and Bakery items
  • Corn syrup and the foods that contain corn syrup
  • White bread and white polished rice
  • Sugar and sugar laden drinks
  • Honey
  • Alcohol and caffeine
  • All the foods those are high in fat and sodium content.

It does not mean that diabetics are not allowed even to taste these foods; rather the idea is to stay away from these foods as much as possible. If at some point it is necessary to take any food item from the above mentioned list than other meals should be adjusted accordingly.

List of Foods for Diabetics to Eat

Complex Carbohydrates: As mentioned earlier white bread and white rice are not good for diabetics, however diabetics must incorporate some starches in their diet. The better starch choices are grains, cereals, breads and pasta.

Fruits: As we know fruits are the powerhouse of fiber, minerals and vitamins. Fruits also are a good source of carbohydrates so they must be consumed only in moderate amount. It is important that diabetics must incorporate three servings of different fruits in their diet. Better choices are apples, oranges, berries and grapefruits.

Vegetables: Vegetables are even better than fruits; they are not only full of minerals, vitamins and enzymes but at the same time are lower in their sugar content. Best vegetable choices for diabetics are broccoli, cabbage, spinach, tomatoes and bitter melon.

Dairy and Milk Products: Milk is the best source of many important nutrients that our body requires. These essential nutrients can also be obtained by consuming milk substitutes. The best choices are skimmed milk and low fat yogurt.

Meat: Meat carries many critical element required by the body. However careful selection is required. It should only be consumed in moderation and leanest part of the meat should be chosen. Better meat choices for diabetics are cottage cheese, poultry, tofu, red meat, egg, fish, peanut butter.

If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you’ll end saying where is my blood sugar?

Weight Loss Plans – Lose 20lb This Month With a Simple Weight Loss Plan

Committing to a serious undertaking such as losing weight requires a lot of self discipline as well as careful preparation. One cannot just decide to lose weight and jump right on it. This is where making weight loss plans comes in. Having a certain level of structure and system in the process of losing weight will provide more room for monitoring your progress and it will allow you to adjust accordingly. Among the most important things to have in your weight loss plans are the following:

A goal chart.

Your weight loss plans should always be result oriented. You should visualize want you want to achieve on a daily, weekly or monthly basis. This chart should contain time frames as well as your targeted amount of weight lost by the time. Being goal oriented also entails having achievable targets. You should be as pragmatic and as realistic as possible. Setting impossible goals will only cause you to feel disappointed and in the end, inadequate.

A weight loss journal

Recording your numbers is not the only way to monitor your progress. It is also good to chronicle the whole experience by scribbling notes and ideas on a journal to make room for self introspection. You should be able to tell yourself exactly how you are feeling while being under the process of losing weight. The whole ordeal should not only make you fitter or healthier, it should also make you more insightful on how weight loss affected your life and how you will proceed from there to more productive and healthy endeavours.

Research materials

Your weight loss plans should be backed up with facts as well as a vast array of options. The process of losing weight should not be something to be entered into lightly. You should do thorough research regarding all weight loss methods and techniques as well as the advantages and disadvantages of each of them. Take time to gauge which would work best for you considering all your concerns. Utilize the information you can find on books, health magazines and gazettes, even academic papers regarding weight loss and fitness. Stay away from too much advertisements for weight loss techniques and stay objective at all times. If at all possible, consult a health care professional who is an expert in weight loss and other concerns related to the same. You can never be too complacent with the information that you gain. It is always best to verify information with the experts.

A chosen weight loss method

After all the research you do, you can finally pick out the best weight loss method for you. It should fit your exact needs and should be within your capabilities. Never choose a method that you are not sure you will be comfortable with no matter how effective it is said to be. Different strokes for different folks. What is good for the next guy might not be good for you. Chose the weight loss method that will not only make you tip the scales lighter but also make you feel good about yourself.