Health Insurance Quotes Without Giving Your Phone Number

Getting health insurance quotes without giving your phone number is easy and something you should do right now. Whenever you are online do you stop when asked for your phone number and best time to call? I do…I can’t stand to be interrupted at home…especially by a salesperson.

Asking for your phone number is an intrusion most people avoid. The bad news is they are unaware of market conditions in personal health insurance. Health insurance is an expensive, necessary evil but it should be something you should never overpay for. Asking for a phone number is a turnoff. But there is good news…

You can get up to a hundred health insurance quotes without giving your phone number. You are asked for the following and the following only, for each person you are trying to insure:

· Zip code
· Gender
· Date of Birth
· Smoker or not
· Student or not

That is it…no phone number…no medical questions.

My wife and I have used this free, no obligation service for 8 years. I hate to spend a penny on insurance of any kind. But I have the assurance that I am paying the very least amount for my policy.

I filled this out just the other day…it took less than a minute…I received 112 different policy quotes to choose from…the quotes had the monthly premium, company name, deductibles, co pays, and a real plus…I could find out if my current doctor accepted this policy.

You should know what kind of policy you are looking for. Since we are healthy, exercise and eat right, we look for high deductible catastrophic coverage. These have the very lowest premiums.

But the prices vary greatly…I identified a savings of $684 per year over what I am paying now. So you should use this free service every several months. It is easy fast…and no one will call.

Once you narrow down the policy that meets your needs you then fill out one application and one application only. Isn’t this better and far faster than talking to several dozen salesmen or saleswomen. That is what you would have to do to get the same amount of information with every other service on the web.

10 Healthiest Foods For Diabetics & 10 Foods to Avoid With Diabetes

This is a frequently asked question by most diabetics. This article will resolve the query of most diabetics who are in search of 10 healthiest foods for diabetics

Food to Avoid With Diabetes

If you are suffering from diabetes it is good to avoid these foods

1) Honey, Sugar and Artificial Sweeteners

I understand that it is not easy to omit sugar from the diet at once. It is good to decrease it gradually. However a diabetic may take sweeteners like Stevia.

2) Chocolates and Sweets

The intake of chocolates and sweets must be stooped at once. If you are celebrating a party, then only eat Continental chocolate that contains at least 70 % cocoa solids. Stay away from chocolates in which sugar is the first listed ingredient.

3) Avoid Fructose And Glucose

Stay away from the foods that have the ingredient that end in “ose” or “ol”. These are different classes of carbohydrates like glucose, fructose, and dextrose.

4) Avoid Bakery Items

Stay away from biscuits, cakes, tarts, pies, pastry, corn, bread, rice and pasta, rye

5) Avoid Carbohydrate Rich Vegetables

Avoid eating vegetables that carries large quantities of carbohydrates and starches like

  • Carrots
  • Potatoes
  • Beans
  • Peas
  • Beet
  • Parsnips

6) Avoid Few Fruits

  • Mango
  • Mellon
  • Chikkos
  • Grapes
  • Sugarcane
  • Jackfruit

7) Milk

It is good to take milk but in small quantity. Stay away from fat cheese and yogurt. Excessive intake of tea and coffee is also bad.

8) Tinned Foods

Commercially packaged foods are not good. Fast food, snack foods are not good for the health of diabetics.

9) Fruit juices

Juices are not good for diabetics. Even the fresh fruit juices are bad as they are the highly concentrated form of carbohydrates. If it is very important to take the juice then it would be better to dilute it with 3 parts of water.

10) Saturated Fats

One must stay away from saturated fats like full dairy products, fatty meat, lard, butter and fatty meat. Substitute these with unsaturated fats like corn oil, canola oil, sunflower oil and olive oil.

10 Healthiest Foods for Diabetics


  • Apples
  • Lime
  • Peach
  • Grapefruit

The diabetic must evenly divide the fruit diet in five equal portions throughout the day. This helps in avoiding the sudden peaks of blood sugar level.

2) High fiber Diet

This includes

  • Cereals
  • Pulses
  • Nuts
  • Seeds

3) Vegetables

This diet not only lowers down the glucose level but also decrease the cholesterol level of blood.

4) Whole Grain

The diabetics must prefer to take whole grain instead of processed foods examples are

  • Brown Rice
  • Whole wheat spaghettis

5) Organ Meat

Always prefer lean meat. However organ meats can be taken once a week to meet the vitamin needs of the body.

6) White Meat

White meat is the best form examples are

  • Chicken
  • Duck
  • Fish

7) Seafood

Seafood and fish are best but it is recommended to steam, boil, grill or bake the seafood instead of frying it.

8) Dairy products

Always prefer

  • Skimmed milk
  • Non fat cheese
  • Low fat yogurt

9) Egg

Better take egg white and leave the yolk as it increases the level of cholesterol.

10) Vegetables

  • Garlic
  • Onion
  • Bitter gourd

These vegetables are famous for decreasing the level of blood sugar.

So if you are suffering from diabetes; immediately do the following three things

1) Gather as much information about diabetes as you can

2) Know the treatment of all Signs Of Diabetes

3) Knowing what to eat and what to avoid is the best way to keep the diabetes under control. I hope that the detailed list of 10 Healthiest Foods for diabetics will enable you to manage the journey towards diabetes monitoring.

Fast Weight Loss Tips That Will Give Great Results

Do you have an interest in losing weight? In a hurry to slim down? While it is not always the best option to rely on quick weight loss there are many people who need, or rather want, fast results.

The most obvious way to achieve fast weight loss is by cutting back on the foods that you eat. When you reduce your food consumption, it is wise to reduce it gradually rather than starving yourself right from the start, stopping eating if only for two or three days is not something you want to do. You may well lose weight quite quickly but when you resume eating once again any weight you may have lost will be gained back immediately plus you may actually gain extra!

It is far better to look at what you eat and cut back on foods you know to be ether high in fat or sugars as these are the main problem areas for people with weight issues. If you wish to lose weight quickly you will need to eliminate junk food completely from your diet if only for a short period of time.

Junk food isn’t just a word used to define food you purchase from fast food joints or anything cooked in fat or oil , it is the term used to describe any food that contains more calories than the body uses to digest it. In other words if you eat something and it contains 300 calories and the body burns just 100 calories whilst digesting it, it would mean that there are 200 empty calories remaining. These calories if left unused will be turned into fat deposits, therefore any food that leaves an unused quantity of calories after digestion is classified as a junk food.

Exercise is another great way that you can achieve significant weight loss results. The trouble with using solely exercise to try and achieve fast weight loss is that it doesn’t always provide immediate results, as it typically takes at least a week or two before any noticeable weight loss is seen. The results of exercise will be greater, and quicker the more overweight you are and it would also be advisable to combine exercise with a good weight loss program. When you exercise you will obviously burn off calories therefore your body will have fewer calories that turn to fat. This is what makes it possible for you to lose weight through exercise but, by reducing the number of calories you would normally eat daily by using a weight loss plan, a quick and efficient drop in weight can be easily achieved.

Another way of fast weight loss, and just a little controversial, is the use of a cleanse. These cleanses are often referred to as colon cleanses or weight loss cleanses. The cleanse method is basically a body flush that removes toxins and stored waste from your digestive tracts, and it has been claimed to remove anything up to 7 or 8 pounds of stored waste. Now the point you should remember is that the colon cleanse isn’t working on removing excess fat, it removes stored waste, that will contain fatty substances for sure, and toxins.

Many of these colon cleanse treatments are accompanied by special dietary requirements that must be followed to the letter to reap the greatest results. For the quickest weight loss, rather than the tablet treatments you may want to look at liquid cleanses, as the results are often faster.

The weight loss tips above may help you to achieve faster weight loss than traditional methods, even if it is only a small loss.