If you are in quest of list of foods for diabetics to eat or any other diabetic food list; then I’m happy that you take care of your health. Researches have revealed that better food management is the only thing that pays to diabetics at the end of the day.
Better food management cannot be obtained without proper information. There are some foods that even make the situation worse; on the contrary there are few foods that help the body to control and then maintain the blood sugar level.
So your worries will be relieved after few minutes; as the following reading would be of great help to you in the selection of best and worst diabetic food items.
Let’s dig in!
First of all we will go through the list of the food that diabetics should avoid
Worst diabetic Food List
All those foods that contain higher amount of sucrose, fructose and glucose are worst diabetic foods
- Sweets, Chocolate, Cakes, Pastries and Bakery items
- Corn syrup and the foods that contain corn syrup
- White bread and white polished rice
- Sugar and sugar laden drinks
- Alcohol and caffeine
- All the foods those are high in fat and sodium content.
It does not mean that diabetics are not allowed even to taste these foods; rather the idea is to stay away from these foods as much as possible. If at some point it is necessary to take any food item from the above mentioned list than other meals should be adjusted accordingly.
List of Foods for Diabetics to Eat
Complex Carbohydrates: As mentioned earlier white bread and white rice are not good for diabetics, however diabetics must incorporate some starches in their diet. The better starch choices are grains, cereals, breads and pasta.
Fruits: As we know fruits are the powerhouse of fiber, minerals and vitamins. Fruits also are a good source of carbohydrates so they must be consumed only in moderate amount. It is important that diabetics must incorporate three servings of different fruits in their diet. Better choices are apples, oranges, berries and grapefruits.
Vegetables: Vegetables are even better than fruits; they are not only full of minerals, vitamins and enzymes but at the same time are lower in their sugar content. Best vegetable choices for diabetics are broccoli, cabbage, spinach, tomatoes and bitter melon.
Dairy and Milk Products: Milk is the best source of many important nutrients that our body requires. These essential nutrients can also be obtained by consuming milk substitutes. The best choices are skimmed milk and low fat yogurt.
Meat: Meat carries many critical element required by the body. However careful selection is required. It should only be consumed in moderation and leanest part of the meat should be chosen. Better meat choices for diabetics are cottage cheese, poultry, tofu, red meat, egg, fish, peanut butter.
If you want to have a free diabetic meal plan specifically designed according to your personal requirement check List Of Foods For Diabetics To Eat. This list will help to design a meal plan that has the ability to control the Signs Of Diabetes in a way that you’ll end saying where is my blood sugar?